There’s only one thing that really kills my productivity, or at least reduces it. Tiredness. I don’t mean being a title tired, most of us learn to deal with that on a daily basis, especially parents.
I’m talking about proper tiredness, the kind that results from several nights of poor or too little sleep.
Today is one of those days for me. I couldn’t sleep last night and, as a result, I am absolutely knackered today. When I’m this tired I find it difficult to get motivated and certainly very hard to be very productive. My mood suffers too, if I’m honest. I am less tolerant of things, more irritable.
Over the years I have learned that if I don’t get 7+ hours of sleep a night I eventually hit a point like today where I am very tired and fall asleep within minutes of sitting down. I can go a couple of nights with less sleep but that’s about my limit.
It’s another good case for more flexible working and particularly home working!
What kills your productivity?
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